“....the workouts are fun, challenging and rewarding. I’ve seen improvement in my strength, balance and endurance. So grateful for STRONG4LIFE.”

”...being able to stand on one foot and put my socks on and being able to stand on one foot in the shower and wash the other foot.

“ Nothing has benefited me more than S4L. The workouts adapt to my  strengths and compensate for my weaknesses. Sessions are fun, challenging and innovative. 

It is changing my life. “

“S4L will make you stronger than you thought you ever could be again, both physically and mentally.

 It’s hard, but fun!”

“ I’m stronger and more flexible. My balance has improved and I’m more focused. The classes are actually fun. You won’t get bored in this class. I feel safe in the class because there is always an optinal exercise. “

“I thought my golfing days were numbered but I’m playing better than I have in years. Bonus, my cholestrol is under 200 first time EVER!”